The power of Movement
A Body Neutral Approach
Movement is integral to human health and yet for so many of us, it's entangled with diet culture, weight loss goals, and aesthetic pursuits. This article explores the profound mental health benefits of movement through a body-neutral lens, focusing on how physical activity can enhance our well-being without being tied to appearance-based outcomes.
How Do I Exercise Without Triggering Negative Body Image Thoughts?
Body movement is an integral part of the human experience, and yet it's often entangled with weight loss goals and aesthetic pursuits. This article explores the profound mental health benefits of movement through a body-neutral lens, focusing on how physical activity can enhance our wellbeing without being tied to appearance-based outcomes.