Caring for your child:
Breaking The Reassurance Cycle
If your child keeps asking for reassurance about their food choices, you’re not alone. Many parents of kids with eating disorders find themselves caught in the cycle of constant reassurance-seeking. In this video, I’ll break down why reassurance isn’t always helpful, and what you can do instead to support your child’s recovery.
How Do I Exercise Without Triggering Negative Body Image Thoughts?
Body movement is an integral part of the human experience, and yet it's often entangled with weight loss goals and aesthetic pursuits. This article explores the profound mental health benefits of movement through a body-neutral lens, focusing on how physical activity can enhance our wellbeing without being tied to appearance-based outcomes.