WellSupported
Behavioral Health.
Focused care for struggles with
food and body image.
Lately, things just haven’t felt that easy. Every morning, you tell yourself, “Today, I’m going to eat normally.” You start the day with good intentions, hoping this will be the day you finally get control.
But then stress starts to pile up — work deadlines, family stuff, endless to-do lists. You keep pushing through, holding onto that promise you made.
Then, when the house is finally quiet and you’re alone with your thoughts, the urge hits. You find yourself standing in front of the fridge or the pantry, bingeing again.
It’s a cycle that’s exhausting and feels impossible to break. You might feel guilty or ashamed afterward, like you’re the only one dealing with this. But you’re definitely not alone.
Binge eating often happens in those quiet moments when stress and emotions take over, and it’s way harder to control than anyone thinks.
The good news? It doesn’t have to be this way.
In therapy, you’ll learn to understand what’s really behind those urges — whether it’s stress, emotions, or something deeper — and get tools to finally break the cycle.
We’ll work together to build a healthier, kinder relationship with food, your body, and yourself — so you can actually stick to those good intentions and feel better every day.
Why You’re Here:
About Me, Katherine Tague:
Hey! I’m a therapist (a licensed professional counselor associate) who specializes in supporting men and women struggling with disordered eating, anxiety, and body image (think: guilt, shame, overwhelm, stress, emotional eating, negative self-talk, and the complex feelings that come with food struggles).
Alongside conventional therapeutic approaches like CBT, DBT, and IFS, I have additional training in metabolic therapies and take a whole-body approach to mental health. My work isn’t just about changing unhelpful thoughts and behaviors — it’s about integrating lifestyle strategies that support brain health and overall wellbeing.
Together, we’ll work to break the binge cycle, build a kinder relationship with food and your body, and create sustainable change that feels empowering and real.
Who I Work With:
Emma, age 22
stressed & lonely
Emma struggles with late-night binge episodes, especially during exam weeks. She often tells herself she just needs to "stay in control," but stress and exhaustion quickly take over. She feels ashamed and isolated, worried that her roommates or friends might notice her secret struggle. Professors say she’s “capable,” but Emma battles intense guilt when she binges, leaving her feeling like she’s failing herself.
Mark, age 35
busy new Dad
Mark juggles a demanding job and family life, often skipping meals or eating on the go. By the time he gets home, exhaustion and stress trigger late-night binges on snacks he doesn’t even enjoy. He feels frustrated with himself — knowing he “should just eat better” but unable to break the cycle. Mark worries his binge eating affects his mood and energy, but he’s unsure where to start making changes.
sophia, age 45
life-long dieter
Sofia has battled restrictive dieting for years, cycling between intense control and overwhelming binges. She often feels like she’s “ruined” her progress after one slip-up and beats herself up for lacking willpower. Despite trying to “fix” her eating, Sofia’s binges have increased alongside growing feelings of shame and anxiety. She longs for a balanced, peaceful relationship with food but doesn’t know how to get there.
David, age 60
recently retired
David’s binge eating started after retiring and moving away from his active lifestyle. Feelings of loneliness and boredom lead him to binge, often late at night when the house is quiet. He feels stuck in the cycle and worries about his health but struggles to find motivation or support. David wants to regain control and find new ways to cope, but feels unsure if therapy could really help.