WellSupported
Behavioral Health.
A boutique counseling practice in Greenwich specializing in young adults facing overwhelm and anxiety. Let go of fear and shame, rediscover ease.
Lately, things aren’t feeling quite so easy. On paper, life looks all right. You’re checking the boxes, people tell you capable— but underneath, there's an undercurrent of struggle.
Sometimes it feels like you work twice as hard just to stay on track. Your to-do list feels like it’s never ending and your mind is a maze of worries, ideas, and unfinished tasks.
You've internalized messages about being "too sensitive," “too much” or "not detail oriented” and the emotional toll feeling like you're underperforming (despite knowing your potential), is real and overwhelming.
But what if these struggles aren't about personal failure, but about a need for better support? Through therapy, you’ll gain tangible tools for managing overwhelm and a vehicle for more deeply understanding yourself.
Why You’re Here:
Who I Work With:
Ryan, age 17
socially anxious
Ryan finds it difficult to stay engaged in boring conversation and kinda has a habit of interrupting others. He worries about saying the "wrong thing" and replays interactions repeatedly once he gets home from a party. Teachers have told him he’s "not applying” himself but they don’t see hard he works to maintain focus on less interesting subjects. He spends a lot of time beating himself up, wishing he could just get A’s and not say everything that crosses his mind.
Lily, age 13
big feelings
Lily feels emotions intensely – both her own and others'. Her racing mind makes it difficult to manage big feelings, and she ends up getting really emotional - crying or yelling at others when stressed or sad. Later, she feels embarrassed and guilty. Her anxiety also causes her to worry constantly about "messing up" at school, leading to stomach aches before tests or presentations. She knows she’s capable, but feels really overwhelmed when things feel uncertain or there are changes to her routine.
grace, age 25
Racing the clock
Despite her planner and multiple reminder apps, Grace struggles with time management. She spends a lot of time just trying to get menial tasks like bill pay and desk work done and tends to overthink even minor decisions like booking a dinner reservation. Grace sets alarms and builds in buffer time — but then she gets really into doing her makeup or picking her outfit. She always seems to arrive late. She's exhausted from the mental effort of trying to appear organized while feeling constantly behind.
Anna, age 34
Behind “PErfect”
Anna maintained a 4.0 GPA through college by pulling all-nighters and beating herself up. Now she juggles a demanding career with excessive planning to avoid mistakes. Always worried about “screwing up” she often hyperfocuses on projects - double and triple checking her work. She wants to succeeed and runs on an “engine” all week long. By the weekend though, she’s burned out. Come Saturday, she’s so exhausted from masking her challenges at work that her personal life suffers as a result.