Overcome Food Challenges - Rediscover Freedom and Ease.

Comprehensive support for teens, young adults. and professionals struggling with disordered eating and eating disorders.

Hi - I’m Katherine Tague, LPC

I help my clients get un-stuck, so they can pursue more connection, purpose, and joy.

Who I Work With: Over-Eaters & Under-Eaters

  • Charlotte, Age 17

    Miss Perfect-At-A-Cost

    Charlotte is the kind of girl everyone describes as driven. Honor-roll student, team captain, volunteer — always pushing herself to be the best. On the outside, she seems like she has it all together. Inside, she’s exhausted and anxious. Food has become a way to feel in control when everything else feels overwhelming. She’s so focused on “getting it right” — in grades, in sports, even in eating — that joy and connection feel far away.

  • Sean, Age 40

    Mr. Everything-is-Fine

    Sean has built a life he’s proud of — a successful career, a home his family loves, and the reputation of being dependable in every storm. But lately, he feels distant from the people he loves most. Conversations with his spouse feel surface-level. Work is rewarding, but leaves little space for anything else. He’s realizing that always holding it together might be keeping him from feeling alive.

  • Maya, Age 28

    Ms. Stretched-Too-Thin

    Maya is known for her work ethic and ability to “power through.” Friends admire her self-discipline, but she worries no one really “knows” her in the way she thinks they should. She’s achieved every goal she set for herself, yet life feels strangely flat. Food and body image take up more mental space than she’d like to admit, and she’s starting to wonder what it would be like to live without the constant pressure to be perfect.

Get in Touch!

Schedule a free 1:1 consult call to discuss what you’re looking for and how Katherine might be of support.

The Well Supported Approach:

  • Evidence Based Modalities

    Katherine works with evidence-based approaches targeted specifically for treating disordered eating and common co-occurring challenges. Katherine frequently draws on CBT, DBT, ACT, RO-DBT, FBT and IFS.

  • Whole Body Approach

    Katherine has pursued additional trainings in NeuroNutrition and Metabolic Therapies as a means of supporting clients with a whole-body approach. Sessions focus not only on coping skills and developing insight, but also on lifestyle change strategies that support anxiety reduction.

  • Consistent Support

    Katherine works in a model she calls “Consistent Support.” Clients have their weekly session; then they decide if they need a check in again at a later point in the week (usually via phone). That way, clients aren’t left hanging in between sessions (while life carries on).

Step 1: Inquiry

This is where the journey begins. Clients reach out via phone or email, expressing interest in therapy. If we get a phone call or an email from you, expect to hear from us in 24-48 hours.

Getting Started: The Process

Step 2: Consult Call

This call or Zoom gives clients a chance to learn more about Katherine, ask any questions they have and get a feel for what it’s like to be in session. 15-30 minutes, free of charge.

Step 3: Intake Session

The first session after the consult is the intake session. This tends to be a longer session wherein clients begin the therapeutic process by reviewing in depth what brings them to therapy. 1 Hour, $250

Step 4: Weekly Sessions

Clients begin therapy with weekly sessions. Weekly meetings at the outset of treatment enable Katherine to make an assessments about the frequency of meeting that might be indicated. 45 min, $250

Frequently Asked Questions

  • I do not accept insurance, as a result of my commitment to individualized, customized support. Unfortunately, working with insurance companies often limits care, as insurance providers often dictate care.

    My rate is $250 per session.

    As a mental health professional committed to providing access to care for people of all backgrounds, sliding scale pricing is also available. Payment is collected via my client portal.

    Clients working with Well Supported are private-pay and are entitled to a Good Faith Estimate under the No Surprises Act. Additionally, I provide all clients with a superbill. Superbills can be submitted to your insurance provider for reimbursement through out-of-network benefits.

  • My rate is $250 per session. Please see above for more information on reimbursement and sliding scale.

  • I do not have a waitlist and am accepting new clients at this time. Click “Book a Consultation Call” to set some time on my calendar. After that first call, we can begin sessions together as early as the next day.

  • No! Plenty of clients come in to talk more generally about life stressors, school troubles, or worries about college, a new job, family drama etc.

Stay in Touch: